Zipyly's Mental Reframes - Zipyly's World by MyMentalCamp®

🤯 Zipylyna’s Chaos Log | Zipyly's Mental Reframes | 📆 Theme of the Month | 🧘 Zipylyna's Mindset Fails | 🧠 Zipyly’s Log

🧘‍♀️ Meditation or Mid-Workout Nap? – Theme of the Month August 2025

When Rest Gets Confusing Zipylyna had good intentions. One deep breath, two… …and the next thing she knew, it was two hours later, and she had a cookie imprint on her cheek. Yes, meditation and rest are vital. But sometimes your brain is not “recharging” — it’s just hiding under a yoga mat with snacks….

Read More 🧘‍♀️ Meditation or Mid-Workout Nap? – Theme of the Month August 2025
Zipyly's Mental Reframes | 🧠 Zipyly’s Log

🧠 Brain on Fire – Why Mental Fitness Needs More Than Motivation

Your mindset isn’t just a choice – it’s biochemistry. Behind every thought, every breakthrough, every meltdown… are tiny molecules shaping your mind. And they all start with amino acids – the building blocks of neurotransmitters. 🧪 How Your Brain Actually Thinks: The Amino-Neuro Link Let’s demystify your brainpower. All the big players in your mind…

Read More 🧠 Brain on Fire – Why Mental Fitness Needs More Than Motivation
📆 Theme of the Month | Zipyly's Mental Reframes | 🤯 Zipylyna’s Chaos Log | 🧘 Zipylyna's Mindset Fails | 🧠 Zipyly’s Log

🧠 The Self-Doubt Swamp – Zipylyna Gets Stuck – Theme of the Month: July 2025

🏁 Ever felt like you were sinking into self-doubt mid-run? When your legs are ready – but your thoughts say “Nope.” Zipylyna did – and it got messy. But Zipyly had a simple mindset tool that pulled her out of the mental quicksand. (And no, it wasn’t magic. Just brain science with a red hat.) It…

Read More 🧠 The Self-Doubt Swamp – Zipylyna Gets Stuck – Theme of the Month: July 2025