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    💧Hydration Hijinks – Theme of the Month August 2025

    That Time Zipylyna Forgot to Drink  “Sweating like a champion. Drinking like a cactus.” Zipylyna had one goal: crush her workout like a hydration queen. Only… she forgot the hydration part. It started strong – upbeat music, shiny sneakers, fierce determination. By kilometer four, her eyelids felt heavier than her shoes. By kilometer six, she…

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    🥦 Pre-Workout Food Fails: Zipylyna’s Green Misstep

    When your healthy habits turn into explosive workouts. Here’s how to fuel smart – before and after you run. Scene 1: Enter Chaos Zipylyna meant well. She had a long run scheduled. Motivation? High. Shoes? Laced. Playlist? Fire. And in her kitchen: a giant bowl of perfectly steamed broccoli. “High in fiber! Full of vitamins!…

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    🥚 Protein Panic – Zipylyna’s Breakfast Breakdown Theme of the Month: July 2025

    “Protein builds muscle.” But does it also rebuild sanity? Zipylyna read an article about protein and thought she was ready. Tofu? Got it. Cottage cheese? Bought it. Raw eggs in a blender? Almost tried it. (Don’t ask.) She decided to level up her morning routine. 🍳 Day 1: The Kitchen Chaos Begins Six different kinds…