📆 Theme of the Month
“I thought I was jogging. Garmin said: You’re sprinting, Grandpa.” – Zipyly, before discovering Zone 2 You know that feeling when your heart rate shoots up just tying your shoes? That was Zipyly every single run. Every training session started with ambition… and ended with red zones, wheezing, and ego bruises. But then came Zone…
When Rest Gets Confusing Zipylyna had good intentions. One deep breath, two… …and the next thing she knew, it was two hours later, and she had a cookie imprint on her cheek. Yes, meditation and rest are vital. But sometimes your brain is not “recharging” — it’s just hiding under a yoga mat with snacks….
That Time Zipylyna Forgot to Drink “Sweating like a champion. Drinking like a cactus.” Zipylyna had one goal: crush her workout like a hydration queen. Only… she forgot the hydration part. It started strong – upbeat music, shiny sneakers, fierce determination. By kilometer four, her eyelids felt heavier than her shoes. By kilometer six, she…
Strong Legs, Happy Joints Train smarter – move longer When your legs are strong, your joints are happy – it’s that simple. But strength isn’t just about lifting heavy or chasing sweaty workouts. It’s about training the right muscles in the right way to keep your knees, hips, and ankles stable for the long run….
“Protein builds muscle.” But does it also rebuild sanity? Zipylyna read an article about protein and thought she was ready. Tofu? Got it. Cottage cheese? Bought it. Raw eggs in a blender? Almost tried it. (Don’t ask.) She decided to level up her morning routine. 🍳 Day 1: The Kitchen Chaos Begins Six different kinds…
🏁 Ever felt like you were sinking into self-doubt mid-run? When your legs are ready – but your thoughts say “Nope.” Zipylyna did – and it got messy. But Zipyly had a simple mindset tool that pulled her out of the mental quicksand. (And no, it wasn’t magic. Just brain science with a red hat.) It…
