Sunny vibes & stable blood sugar in one crunchy bite 🧠 Wrap yourself in good decisions. Zipylyna says this is what her brain eats when it’s pretending it’s on vacation in Santorini. 🍽 Ingredients (for 2 wraps): 🌀 Instructions: 🧠 Why it works:
🥣 Brain Bowl Breakfast – Calm Focus in a Spoon 🌄 Zipylyna’s favorite breakfast before a long day (or emotional yoga session with goats). 🍽️ Ingredients: 🌀 Instructions: 🧠 Mental Fuel Notes:
Zipylyna’s Tummy-Soothing Supper – Gentle on your tummy, lovely on your soul – 🧘♀️ The kind of dinner that gives your body a hug and says: “You did great today.” Zipylyna eats this when she’s winding down after a long day of duck-whispering and brain work. 🦆 🍽 Ingredients (for 2 servings): 🥣 For the…
🍓 Recovery Berry Smoothie – Brain Boost in a Glass 🧠 Tired legs, foggy mind, and no idea what to eat?Zipylyna swears by this brain-brightening smoothie after a long run (or an emotional episode involving ducks). 🥤 Ingredients: 🌀 Instructions: 🧠 Why it works:
✨ When workouts go sideways and smoothies explode – that’s when the real stories begin. 👟 Enter Chaos Zipylyna crashes through the door, tangled in resistance bands, holding what looks like a smoothie… or a failed protein pancake.“I tried to stretch, meditate, and run,” she gasps. “Instead, I broke a band, burned my oats, and…
