Blog - Zipyly's World by MyMentalCamp®

📆 Theme of the Month | Zipyly's Food Fixes | 🤯 Zipylyna’s Chaos Log | 🥦 Zipylyna's Food Fails | 🧠 Zipyly’s Log

🥚 Protein Panic – Zipylyna’s Breakfast Breakdown Theme of the Month: July 2025

“Protein builds muscle.” But does it also rebuild sanity? Zipylyna read an article about protein and thought she was ready. Tofu? Got it. Cottage cheese? Bought it. Raw eggs in a blender? Almost tried it. (Don’t ask.) She decided to level up her morning routine. 🍳 Day 1: The Kitchen Chaos Begins Six different kinds…

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📆 Theme of the Month | Zipyly's Mental Reframes | 🤯 Zipylyna’s Chaos Log | 🧘 Zipylyna's Mindset Fails | 🧠 Zipyly’s Log

🧠 The Self-Doubt Swamp – Zipylyna Gets Stuck – Theme of the Month: July 2025

🏁 Ever felt like you were sinking into self-doubt mid-run? When your legs are ready – but your thoughts say “Nope.” Zipylyna did – and it got messy. But Zipyly had a simple mindset tool that pulled her out of the mental quicksand. (And no, it wasn’t magic. Just brain science with a red hat.) It…

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🌍 Adventures

🇨🇭 Zipyly in Switzerland – Murmeltiers, Melt-Downs & Mental Cooldowns

Switzerland was supposed to be calm: lakes, mountains, mindfulness. What Zipyly got instead? 😱 A showdown with a swan 🧀 A fondue-related identity crisis 🧊 A full-body freeze in an alpine lake 🦫 And unsolicited trail coaching by marmots Let’s take a tour through the brainiest alpine adventure you’ve ever seen. 🌊 “SUP Showdown – Brain…

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🌍 Adventures

📘Zipylyna in California

“Smoothies, Surfboards & Seagull Scandals – Lessons from the West Coast” 🌴 Welcome to California Zipylyna landed in sunny California with one goal: find peace, balance, and maybe the perfect smoothie. 🧘‍♀️🥑 But this is Zipylyna we’re talking about – so, of course, nothing went exactly as planned. Between seagull attacks, oversized bowls of superfood,…

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🎬 Behind the Scenes

🎭 Character Chaos – How Zipyly & Zipylyna Got a Personality

“He was almost a cactus. Then we gave him sneakers.” Before Zipyly had a signature hat and wise-ass charm, we went through some wild prototypes: 1. Brainstorm or Brain Freeze? We tried everything: Until we found their voice: a bit of mischief, a lot of heart, and zero shame in foam rolling fails. 2. Testing…

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Zipylyna's Recipes

🥗 Zipylyna’s BrainFuel Bowl

– Rainbow Energy to Keep You Rolling – 🧠 Your brain’s favorite lunch, disguised as a colorful bowl of joy. Zipylyna says this is what she eats before convincing ducks to meditate. 🦆 🍽 Ingredients: 🌀 Instructions: 🧠 Why it works:

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Zipylyna's Recipes

🌯 Zipylyna’s Favorite Wrap

Crunchy, Creamy, Colorful – in a Wrap! 🧠 The kind of lunch you can eat with one hand while pondering the meaning of avocado. Zipylyna swears she once made this with her eyes closed. (We do not recommend that.) 🍽 Ingredients (for 2 wraps): 🌀 Instructions: 🧠 Why it works:

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Zipylyna's Recipes

🥑 Pre-Workout Toast with Brain Spread

Avocado Brain Toast – Fuel Before You Fly 💚 Before Zipylyna runs, swims, or takes on pigeons, she fuels up with this simple toast that packs a punch. 🥑 Ingredients: 🌀 Instructions: 🧠 Why it rocks:

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Zipylyna's Recipes

🍛 Coconut Curry Dream – Zipylyna’s Nighttime Hug in a Bowl

Creamy, dreamy, veggie-packed bliss 🌙 A warm bowl of calm with just the right kick. Zipylyna calls it “the edible version of a weighted blanket” – and she would know. 🍽 Ingredients (for 2 servings): 🌀 Instructions: 🧠 Why it works:

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Zipylyna's Recipes

🍲 Zucchini Stir-Fry with Sesame Rice

Light, quick & calming – ideal for late runners & thinkers 🧠 This meal tastes like “I’ve got my life together,” even if you don’t. Zipylyna’s go-to dinner after chaotic training and unexpected rain showers. 🍽 Ingredients (for 2 servings): 🌀 Instructions: 🧠 Why it works:

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